Ashwagandha known as the āIndian Ginsengā because of its rejuvenating and strengthening properties is my new go-to herb when Iām feeling stressed or anxious. Ashwagandha is an adaptogen and has been used for centuries in India to naturally lower cortisol levels by increasing the bodies resistance to stress. Other benefits include
āØImproves sleep
āØEnhances libido
āØBalances hormones
I started taking ashwagandha after the pandemic began to help me manage anxiety. Iāve now been taking it ever since and itās really helped! I recommend taking it before going to bed.
Precautions: Avoid during pregnancy.
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