šŸ€ A Powerful Herb That Helps Sleep And Anxiety


 

Ashwagandha known as the ā€™Indian Ginsengā€™ because of its rejuvenating and strengthening properties is my new go-to herb when Iā€™m feeling stressed or anxious. Ashwagandha is an adaptogen and has been used for centuries in India to naturally lower cortisol levels by increasing the bodies resistance to stress. Other benefits include

āœØImproves sleep
āœØEnhances libido
āœØBalances hormones

I started taking ashwagandha after the pandemic began to help me manage anxiety. Iā€™ve now been taking it ever since and itā€™s really helped! I recommend taking it before going to bed. 

Precautions: Avoid during pregnancy.


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