Celebrity personal trainer Lauren White was named as one of the "hottest" trainers in Hong Kong, apart from being a PT she's also a fitness model and motivational speaker for the Amy Winehouse Foundation. Lauren goes into schools and shares her own inspiring story, she talks about self-esteem, mental health, positivity and changing peoples lives. Her approach towards beauty is truly from the inside out! On beauty I'm absolutely obsessed with arbonne. I have started to use their entire range of products after finding out how natural and chemical free they are. In the evening I use their eye gel masks and nightly resurfacing pads. I also use their makeup range whenever I go out. On travel beauty, essentials I usually, try not...
My skin was riddled with acne, my hair was brittle, and I constantly felt bloated. I couldn't figure it out, so I went to several dermatologists, but nothing was helping. Nothing, until I introduced Ayurveda into my beauty routine and upped the ante with healthy fats, warming herbs, and breathwork. When our system is clogged, it prevents us from digesting our food properly, causing toxins to build up and get reabsorbed into the body. This manifests on skin as acne, dullness, and dehydration. If your diet is nutrient-dense but you're not absorbing the nourishing qualities because of poor digestion, you'll be going around in circles. Ayurveda has wonderful solutions that can help detoxify the body by improving digestion and eliminating...
Winter is here along with its cold and dry qualities. Everything that affects your skin starts inside, so think of now as the perfect time to upgrade your daily rituals so they synch with the profound physical changes happening in the environment. According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). There are three doshas or constitutions: Vata, Pitta and Kapha. Each of these doshas has a tendency to increase within the physiology during its season. Thus, cold winter aggravates Vata in the body (especially in people who are predominately that dosha) which can cause physical and emotional imbalances which may manifest in the body as dry skin,...
